I have a lot to study but I am being distracted over and over again.I cant even study for 4 hours a day I waste all my day and feel guilty at night is there anybody who feels same and if you do,can you tell me some honest methods to overcome this?

Question

Anonymous Practitioner · Accepted Answer

Trust me, i know a lot about feeling this way. i was diagnosed with ADHD when i was 8 and ive never been able to focus much since then. How i over came this was by knowing how much i was able to study without overworking myself and giving myself some free time after a long working day. Don't be an procrastinator either.   Sorry for spelling errors

“I have a lot to study but I am being distracted over and over again.I cant even study for 4 hours a day I waste all my day and feel guilty at night is there anybody who feels same and if you do,can you tell me some honest methods to overcome this?”