I feel lost , i will be graduating from college in a few months and i have no idea what to do with my life , i feel as if i have hit rock bottom and there is no way up even though taking relevant actions will help me to get my life going but i feel as if i have lost a reason to do anything , i try to figure out what's causing this but it doesn't seem to help at the end i just keep sabotaging myself.

Question

Anonymous Practitioner · Accepted Answer

It is completely understandable to feel overwhelmed right now. Graduating college is a massive transition, and standing at the edge of the unknown can make you feel paralyzed, exhausted, or disconnected from your goals.
When you feel like you are at rock bottom, trying to figure out your entire life or fix everything at once is usually what triggers self-sabotage. Your brain treats a huge, vague problem ("What do I do with my life?") as a threat, and pulling back or procrastinating is its way of trying to protect you. Being lost doesn't mean ur failing btw! It means that theres a new chapter in your life that you will need to conquer