I feel like crying out loud. I have been feeling this heavy heart since past 1 week and it may occasionally come and go I don't have specific reasons but my heart just feels heavy. I'm very sensitive even small matters affects me very badly. I just want a shoulder to lay and cry.

Question

Anonymous Practitioner · Accepted Answer

Ok. I know you are in a very sad position right now but I am gonna tell you the brutal truth. All of this occasional sadness is coming from the bottling up process and left over trauma effects. Start shifting your focus from how they hurt you to how much it truly matters. Sometimes people who are supposed to love us (family, friends, partner) make mistakes that hurt us so bad. One time? Communicate. Two times? Have a deep talk. Multiple times? That’s your sign to protect yourself from energy drainers. Your soul is so beautiful and precious. You don’t have to have such kind of bad people around you. Sometimes you just need to understand that not everyone deserves you. Doesn’t matter who. Your partner or your friends or your boss at work. You need to protect yourself. Crying is nothing wrong. If you need to cry just do it. Don’t hold back.

“I feel like crying out loud. I have been feeling this heavy heart since past 1 week and it may occasionally come and go I don't have specific reasons but my heart just feels heavy. I'm very sensitive even small matters affects me very badly. I just want a shoulder to lay and cry.”