Someone once asked...
Someone answered with kindness...
Don't believe whatever your mind tells you. Yes, your mind wants to protect you by making you try harder or something. That's a kind of love, but it's not supposed to come at the cost of harming yourself, because that's when it becomes evil. Next time, don't get stuck on that voice or those feelings. Just listen to them and acknowledge them, but don't let them take control of you. Who said you have to be like some kind of war machine? Whatever happens, it's not your fault, so don't worry about it. And whatever you did that got you nowhere and gave you no results, it's not your fault either. Life is as simple as that. You do these things because you think that someday you'll feel happy. But I bet that when that moment comes, when you've achieved your goals, you're going to feel stressed again. First, learn how to live.