I feel empty and sad. And it doesnt get better i been like this for over a year in a cycle. I feel horrible and then good for a couple of days and then the same again. Its so exhausting. But everyone says reach out to someone but i cant i mean i dont know how its not easy. And i feel like if i do people will look difcerent at me beacuse i was always the strong happy one to them.

Question

Anonymous Practitioner · Accepted Answer

Sit in silence, try to connect yourself to God because one thing you'll realise after a point is people and things can be exhausting ou routine are so occupied with everything except connecting ourselves to God and ask him for our inner peace. Try picking slow paced hobbies something that isn't highly stimulating. Try meditation if not everyday once in awhile take some time to be breathe and you don't always have to feel something it's fine to be blank sometimes to feel empty....I hope these words helps you feel atleast a little better.