Someone once asked...
Someone answered with kindness...
You should really try deep breathing exercises because breathing causes anxiety issues 90% of times and try to be alone most of the times, listen to music or play Minecraft or read something calm and not interesting or mysterious or fast acting things.
Wandering voices — answers no one has read yet
Another soul answered...
Hey, it's okay, I get anxious too, and that's alright. What really helps is leaving whatever you're doing, sitting in a corner away from people, and taking slow deep breaths, and trying to think of something that hasn't bothered you recently, something you were proud of achieving, something you really put your mind to, and got it all of your hardwork; thinking of the times you've won really helps reduce your anxiety levels. And of course, thinking of God. Praying to God for guidance, for peace, serenity and tranquility for God is The All Hearing and All Seeing. He is the Most Merciful and God answers all of the prayers you make to him. Even if you think that not all of your prayers have been answered, trust me, it's on it's way of being answered and really, God is the All Capable, and he can get you out of this constant state of anxiety. So turning to God and making a sincere plea to God really helps. I wish you the best. Peace <3
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