I fear uncertainty and change a lot. Every small inconvenience make me anxious and I start to overthink. How do I overcome these?

Question

Anonymous Practitioner · Accepted Answer

it happens a lot but many a times its superstitions inside our mind which we often tend to believe in and that makes us think because any minor inconvenience happens people often tend to start overthinking there is no solution in particular to this all you can do is believe in yourself more than whatever your thoughts tell you at that point of time

“I fear uncertainty and change a lot. Every small inconvenience make me anxious and I start to overthink. How do I overcome these?”