“I experience some seasonal sadness for no reason. Or small reason maybe. Like I can't even do basic things , like my workout or studying. I feel like it's something problematic... I feel like absolutely shit!!. I get out of this loop , but everytime I caught myself in this loop . I seriously want help. Because this hampers my brain, in a worst manner.”
✦
Someone answered with kindness...
Just find any alternate intrests it maybe movies series or maybe listen to songs. This might heal u. Cause i too had a phase like but to escape i used to spend tym with my friends.