“I don't know what's going on i am so stressed anxious and depressed rn that I won't be able to handle myself at this point I am so shattered I don't even know the reason I don't feel like going anywhere talking to anyone or anything everything feels so heavey even breathing feels heavey rn I am scared all of the time from what idk I am lost I just wanna sleep all the time I am so tensed and worried so tired I don't even want to get up from the bed I am trying hard to beat this but I can't even taking bath is nit easy for me rn I need someone or something but what ifk this migraine success for real and now my anxiety and depression is on peak I wanna do things and all but I can't I am loosing everything falling behind why idk everything is falling and skipping life is upside down I don't know how to handle i am not likeling anything my own thoughts are scaring me I am scared and this thing is haunting me I wanna get out of this and live my life I have lots of things to do but I can't handle it more it's been so many yrs handling this but now I can't I am feeling so heavey bad energy around me or what ohh god it's killing me”
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Someone answered with kindness...Thanked by the asker
Hey im going through the same phase, I recently got fired from my job.
Its okay, remember its just a phase. Everything will work out for you. Go out, exercise, eat your favourite food. Make a priority list and see whats important and reward yourself something small once you accomplish that task.
Hope you feel better
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Another soul answered...
i have been in the same stage months ago and i can understand how hard it feels to even do the basic things. i would suggest you see a psychologist they can actually help also remember depession doesn't affect moving target when u understand the pattern break it, its hard it takes time .if u have someone u trust vent out or journal your thoughts .go out get the air join a gym dont turn your room into a jail sleeping is a coping mechanism cuz ur body and mind doesnt want to handle the pressure all what i mentioned will feel like a huge task but take your time and do it and dont feel bad to call for help and its a phase its gonna pass trust me