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As you grow older, life seems to get monotonous. But still you can make life intresting, if you have lost interest then experiment with new things. If you run out of new things then find new ways to do the old things more smoothly. There is so much more to life if you decide to find it, just get your mindset towards a positive approach, towards things and life. Try learning a new instrument, a new language, a new skill, a new way to cook a dish etc. If you find it tiresome, then try to find fun in the normal things you do. Let's say you have to do some assignments or research work, going through data seems exhausting so try adding elements to your work, like listening to new music while doing it, or changing your method of study. Try doing a few dance steps during your study on fav music. Start rewarding yourself on accomplishing every little or big achivement that you make. Overthinking and emotional instability is normal, but at the end it's you who needs to fight back against all those ills that we have in life. Actually everyone is suffering in life, one way or other, because life is not a bed full of roses, it have its own high and lows. So try balancing things out, go out as much you can, spend time with friends and family, work-out, meet new people, share your thoughts and slowly everything will work out. Most important smile as much as you can, and eat a healthy diet with food that makes you happy. I personally believe that eating your favourite food does make you happy
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