I don’t know how to fall asleep easier and just sleep better. I’m 15 and have insomnia but lately it’s getting worse. It’s like every week i will sleep for 3-4 hours a night. Before I can just nap and feel refreshed, but now i can’t even fall asleep in naps. It’s like when my body is drifting off to sleep and suddenly jolt myself awake. And then i keep waking up early. After three hours of sleep im awake and can’t get back to sleep. I’m afraid it will cause long term effects on me and even reduce my life span. It’s very annoying

Question

Anonymous Practitioner · Accepted Answer

Don't worry, just do a try as I say Okay for sleeping i will say one thing in your bed before sleeping if you have a teddy bear hugg it for sometime and then you say yourself i am very with you them within few minutes you will fall a sleep but if you don't have a teddy bear, you can take a blanket and roll it little and place your one leg and one and cuddle the blanket and you will feel a warm that is the feeling you feel like home then say yourself you are safe then with in few minutes you will fall a sleep  and don't worry it will not become worth believe and make yourself comfortable