I am trying to learn something but I can't focus on it not only learning i can't focus on anything . Iam just scrolling instagram and going to sleep like 3 am and I can't find a way to change this

Question

I am trying to learn something but I can't focus on it  not only learning i can't focus on anything . Iam just scrolling instagram and going to sleep like 3 am and I can't find a way to change this

Anonymous Practitioner · Accepted Answer

Find something even if it's small, that makes you feel better. It can art, a business or learning an instrument or a girl you like or anything that feels rewarding when you pursue it. Replace cheap dopamine with good ones. It will motivate you to keep doing it again and again

“I am trying to learn something but I can't focus on it not only learning i can't focus on anything . Iam just scrolling instagram and going to sleep like 3 am and I can't find a way to change this”