Someone once asked...

“I am stuck in my own loop doing the same things over and over. I know every pattern every literally every thing about wats happening but I can't brake the loop. My health is going bad , my life is literally on my hand. I wanna fix everything what should I do...I took my councelling my therapist said that the only way is be busy and find a purpose and aim one and only option.”

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Someone answered with kindness...

Your therapist is correct, try finding a new hobby. Something that will keep you busy and break the loop. Practice something that makes you feel good. You can try meditation it will help you calm you down and have control over yourself you can master patience as well. And also try to accomplish your goals, you don't have to do it suddenly try taking small steps at a time. It will keep you busy too. Sending you positive energy to feel good and break free from the loop.

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Wandering voices — answers no one has read yet

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Another soul answered...

hiii. I think I've been in this phase of my life, but not now. So I would recommend you some practical things, like adopting a pet. And moreover, please reduce your screen time, and for health, just try going out somewhere in nature once in a day and just throwing your phone away, like just lying down in nature. And I feel if you are going to create something for yourself, like just cook for yourself or just clean the house. Do something which your brain doesn't expect you to do. Join any clubs, make friends online, or just go out to some cafe or something. Your inner self should be happy to make you healthy from within. Hope this helps. If you want to contact me, then you can; this is my IG. Like, I would help you to make your mood light up meow__mimi {This is my IG}

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