Someone once asked...
Someone answered with kindness...
I was there where u are in right now, in this very situation . I also had troubling matters more yk how i overcame all of it … i limited myself in a way which is to travel to my relatives house where they had no interent so all u can rely is just 1gb and that too is much sometimes to use. I’d say limit yourself forcefully in any way and make yourself comfortable with it forcefully and in few days u will see a change in you
Wandering voices — answers no one has read yet
Another soul answered...
I know I was feeling the same but at first you have to see what's triggering you to use your phone constantly and whenever you need to use your phone go out and take a walk and look into some topics in books which you find interesting I was the same situation but with constant discipline and tricking your brain it works most importantly it is the reason you have to find that why you're craving your phone
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