Someone once asked...

“I am having too much anxiety and panic attack because of the university and my breakup. I am in third year and my result is degrading and I literally can’t show up to university because it gives me severe anxiety what should I do”

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Someone answered with kindness...

Practice meditation it really helps and try keeping in the east while sleeping it really helps with good sleep

✦ This sign has found its fate.

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Wandering voices — answers no one has read yet

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Another soul answered...

First take a breath. Next put on warm clothes and make a hot drink hot water is fine. Sit with the feelings focusing on your breath until they begin to become more manageable. Write down what you need to do. Figure out what you can do. Get some rest and see what you can do on that list. There is support available to you if you need all you have to do is reach out. Safe travels :)