Someone once asked...
Someone answered with kindness...
You're havin a panic attack or anxiety. Just take a deep breath and try to name 5 things around you. It helps to calm down your mind. Also try drinking water and I'll suggest you to start joirnaling if possible. I went through the same thing few years back and trust me , writing down feelings really helped me heal. Rooting for you always. Sending tons of love
Wandering voices — answers no one has read yet
Another soul answered...
it's happens to me sometimes every time I think about someone who hurted me in my past, well, if you start to spend more time with yourself, I promise you, you will not be so lonely. You will feel so good that you will need nobody's company, I know that sometimes we just get tired for doing everything for ourselves, sometimes we just need somebody but I can promise you that if you spend some more time with yourself, you will feel lonely again! And I hope you also find someone, who loves you unconditionally and treats you really good, who makes your heart warm, who smiles whenever they see's you. And I hope you find true friends
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