“How to wake up early in the morning like mai alarm lga kr uth jaati hu lekin bnd krke so jati hu and alarm ko bed se dur rkh ke bhi dekh liya jab alarm bjta hai toh bas mnn nhi krta uthne ka subah uthte hee thoughts aane chalu ho jaate hai breakup aur past relationship ke aur phir sad ho jati hu aur uth nahi paati”
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Someone answered with kindness...
The best thing you can do is sleep only at night and sleep as early as possible (around 12 am), only rest at night, no afternoon sleep!