Someone once asked...

“How to study consistently after breaking up from a toxic relationship(broke up 1 yr ago) still I'm not able to move on completely or we can see can't focus on studies properly just scrolling instagram the whole day and I have my classes online so I can't avoid phone everytime I decide to not use instagram I ended up using it also I can't delete instagram cuz I use my aunt's mobile phone and she uses instagram. Can anyone please tell me how to not watch reels and study with focus and also how to forget about the toxic relationship cuz instagram reels are feeding the thoughts”

Someone answered with kindness...Thanked by the asker

From my experience, everytime when i sit down at the table to study i take a piece of paper and write down everything that i have to get done in that day. this morivates me to do them. also studying with discipline requires discipline (something that u dont get overnight, and only by working persistently). not staying on ur phone watching reels is a real problem that many people have. try to put ur phone in another room, or even acknowledge when u re scrolling the fact that u are spending ur time on something that wont help u in the future. i think if u are watching less and less reels u will eventually forget about ur toxic relationship, since those are feeding ur thoughts. also try to do fun things with the people that u love and love u too. not all life revolves around studying and stressing about ur exams, midterms, finals etc.🥹

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