“How to stop prostantication? I'm very much aware that I keep putting off my work but being self-aware means nothing if you can't change anything. So please suggyhow do I get out of this repeated cycle? No matter how much I try...I can't study the way I should do. Is it all because of phone and my self-control towards it? If it us, what should I do?”
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Someone answered with kindness...
Use pomodoro technique, it will help you alot ! OK so set a 30min timer and told yourself during 30 min you must have to be focused among your work after 30 min take 1 min of break. Reapt this cycle ..