“How to stop overthinking in relationships”

Another soul answered...

you cant. Most you can do is talk to your partner about it and figure it out together. You have to build trust

Another soul answered...

Trust ur partner. Unless u gave like very good evidence something is happening then communicate wit each other

Another soul answered...

i went through this a few times and i realized it was because the relationship was too centered in my world. family, friends, and other support groups beside your partner are SO much more important than romantic support. also, if there are any new hobbies you've been wanting to try, now's the time! it's good to take your mind off of your relationship for a while. if you're paranoid that taking a step back will hurt/offend them, have a conversation and express that you may not feel appreciated or require more reassurance and will be more involved in other parts of your life. if they don't like that, whack them with a wet trout. :)