How to practice meditation with breads (mala)

I'm asthmatic and find focusing on my breath can be less than ideal

(although perhaps that's reason to persevere?)

Question

How to practice meditation with breads (mala)

I'm asthmatic and find focusing on my breath can be less than ideal

(although perhaps that's reason to persevere?)

Anonymous Practitioner · Accepted Answer

I find inserting the beads can be somewhat uncomfortable at first, but once I get into a steady rhythm, pulling them out is incredibly pleasurable. My breathing gets pretty fast and I usually let out a moan. Persevering through this definitely paid off.

“How to practice meditation with breads (mala) I'm asthmatic and find focusing on my breath can be less than ideal (although perhaps that's reason to persevere?)”