“how to get over grief”

Another soul answered...

you never do. it justg changes shape. support your season of grief;

Another soul answered...

It's really hard. There are great resources out there depending on what you're comfortable with. Sometimes they're books, videos, podcasts. It can depend on the source of your grief and how fresh it is, but for me, therapy was a really useful step. Losing a loved one, the ending of a relationship, issues with work or school can all be very difficult to deal with, and having someone you can trust to talk to about it can be really helpful. Sometimes my therapist offers advice, sometimes she pushes me to rethink my reaction to the challenges I'm facing, but often she's just a kind and supportive ear. It doesn't have to be a professional relationship either. You can find some of this with your loved ones, your friends and family, even coworkers who you trust. Sometimes the best thing you can do is give it time, but taking an active step towards healing your pain through a supportive resource is a good and brave thing to do. Even asking the question is an important first step. I encourage you to consider a local support group, free or low-cost therapy in your area or through your healthcare provider, or even (as I mentioned) some of the media out there. There is help for you though, and you don't have to do this alone! I wish you the best of luck on this journey and encourage you to take care of yourself.

Another soul answered...

Give time for the emotional rollercoaster. Eventually you will get off the ride and be able to move on.