How to deal with traumas, like I attempted sucide, had a worst breakup, a big mess in my house, has no friends to really talk. Like I get these memories suddenly, I can't breathe or something. How to manage these. I can't focus on my studies and everything.

Question

Anonymous Practitioner · Accepted Answer

Honestly I deal with the same stuff and I would say really try to find a comfort zone and a comfort activity, for me it’s staying in bed (comfort zone) and watching my favourite YouTubers or movies (comfort activity) other then that it’s best to get professional help as well because I see a psychiatrist every month and now referred to see a clinical psychologist, I’m looking forward to it and for me I feel that it’s helpful

“How to deal with traumas, like I attempted sucide, had a worst breakup, a big mess in my house, has no friends to really talk. Like I get these memories suddenly, I can't breathe or something. How to manage these. I can't focus on my studies and everything.”