Someone once asked...

“How to deal with procrastination? Like I know I have to study but I just keep telling myself 5 more minutes then I will keep my phone aside and study but that 5 minutes becomes 1 hour and then I feel guilty of not doing anything and to satisfy that guilt i again scroll and this loop goes on please someone share some tips on this”

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Someone answered with kindness...

I’ve faced the same thing before and it’s pretty hard, but you can overcome it. Usually when this happens, I like keep my phone far away from me and just kinda force myself not to do anything for 5 mins (just sitting and not doing anything) and at first you probably will not have patience, but eventually after the 5 mins, ull think its better to study then do nothing. Hope this helps!

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Wandering voices — answers no one has read yet

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Another soul answered...

Just tell yourself that I will study only for 5 mins and not more than that, you'll end up studying for 10 and more. I know that this technique requires constant motivation to sit for longer hours but it will give you a good head start.

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