Someone once asked...
Someone answered with kindness...
If you're having problems cleaning start with one corner, 10 min break after you finish, pick the corner next to it and repeat the same until you're done. Break down tasks and take small breaks whenever you're overwhelmed even if they're embarrassingly easy or basic. If you're having problems with fidgeting, make a diy squishy or buy one, but the best option is to actually access the meds. I'm not the perfect person for this and it's just a bit of basic knowledge from me, but I hope you get the help you need soon!
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