How to control panic attacks or what to do when u don't know how to deal w your emotions?

Question

Anonymous Practitioner · Accepted Answer

Believe in yourself. Count to ten focus on something u like. Its horrible feeling a panic attack. Breathe. I might say be with someone But sometimes we have to deal with it alone. The panic attack won't last forever. Be your own strength at that moment. Focus on breathing and leave those thoughts alone for a while. Think of something u like to eat imagine its taste

“How to control panic attacks or what to do when u don't know how to deal w your emotions?”