Someone once asked...
Someone answered with kindness...
That is a very complicated question. I would say, there's pretty much no way to control your mind. Infact, it's supposed to have a mind of its own. Coming from a person who barely has any thoughts (yes, in the literal sense, my mind is mostly always blank) I would say, I too encounter times when my own mind is spiralling, making me feel things and at times like that even I can't control it. However, usually I only think when I want to think, even as I'm typing this, I don't really have any thoughts in my head, it's just completely blank. Yet still, at times i also battle with my own mind. So yes, there really isn't a way to control your mind. You are supposed to feel things, that's what makes you human. But, what you can do is, control your actions. That, is in your control. Don't act on impulses or feelings, let it wear off, let it cool down. You'll feel alright soon.
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