Someone once asked...
Someone answered with kindness...
Practice slow breathing.
Wandering voices — answers no one has read yet
Another soul answered...
take a deep breath and remind yourself that no one will notice if you don't seethe. then lock urself in ur room and beat the shit out of your pillow
Another soul answered...
I developed this method to deal with my own anger. this method is called the GIDDY method. G- ground. Physically touch something and plant your feet on the floor I- interpret. what is making you upset? may things? one thing? D- discharge, scream, stomp, or find other ways to safely release. D- deep breathing. take a moment. just chill Y- yield. let go of everything and move on.
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