Someone once asked...

“How to come out from lusty thoughts and also from procastination. I have been procastinating on my academics for a long time (few months)..im in lack of time to catch up on before i get my exams on december. Sitting in bed and scrolling and not doing anything good for myself. I sometimes feel motivated to do things. But as we all know motivation is temparory..it runs out very quickly..please anyone help me..”

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Someone answered with kindness...

Motivation even tho is temporary it pushes u to atleast start it's upon ur will power to continue those things ... You please need to stop using social media , quit it ... It's the biggest distraction and at a certain level reason for ur lusty thoughts too ... Start meditation asap helps u bring back concentration .. also start some sort of excercise.. running or workout .. u can still catch up on ur academics okay? Just start please ... This is the time ... U can still study catchup and get good grades really ... And plss stop the social media ... All the best and hope this helps you!!

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