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I think you have to say no to small things first, kind of like a training to get brave and then make choices based on how you feel and not what you think people want you to do. Maybe try saying it as a joke first to see their reactions Also remember that what you think will please them is not always the truth, people often prefer others to be honest and true to themself If you're able try to change the type of people you hang out with, no one who loves you should guilt trip you
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