““how should I stop this dirty habit ( mastrubation) , it has been going on for the last 10 years. I am tired, I can't control myself, I am feeling very troubled. I try to control myself with great difficulty but in one stroke ( any time ) - Forgetting everything there ,I start doing it again. Someone please help me””
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Someone answered with kindness...
have you taked about your habit to someone known who coud help . or have you been strict to yourself . if not quit media consumption for ssometime