Someone once asked...
Someone answered with kindness...
Metacocgnition but a little complicated. You can also try to see the situation in an other perspective for exemple if someone makes you angry try to see it how they see it and understand why are you angry too
✦ This sign has found its fate.
Wandering voices — answers no one has read yet
Another soul answered...
It's first very important to understand what type of anger you mostly experience, like whether or not it is valid or invalid. Understanding the root cause of these reactions can also help better regulate your emotions. Now, imo the ultimate BESTT way to cope with anger issues is to exercise/work out. and ik it sounds stupid, but it works like a charm. All anger that u hv in u is released through it, especially cardio. Like go out on a run, and run as fast as u can. Or start boxing or any other martial art or smth. A bunch of other tips: 1. Move away from the trigger. 2. Stay quiet (so u won't regret ur words later). 3. Drink water + Splash some water on ur face. 4. Eat smth reallyy sour or cold. 5. Hold an ice cube until it melts (or as long as u can) 6. Cold plunge 7. Breathing exercise
Another soul answered...
That was problem of mine too so here's how I handled it I know you get angry and irritated on small things and getting is not under your control the thing that's in your control is the way you react in that emotion so it worked for me and I hope it was helpful for you
Want to find this sign again?
Others also asked