“How do you find time for yourself when you work a 9 to 5, doing your masters as well. I feel like I don't spend enough time for myself. Like even on Sundays I'm mostly being a couch potato i don't go out even if I want to, because I'm so tired. All I do is doom scrolling. How do I find my spark again? Enjoy my life even with responsibilities?”
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Someone answered with kindness...
Honestly I would say after you wake up in the morning get sunlight and cook for yourself and meal prep and do a bit of a workout then go shower and explore a few places on Saturday and try to make your screen time less than 4 hours and go watch a movie.
Journal and wind up the day with some studying hope this helps!