how do you deal with greif?

Question

Anonymous Practitioner · Accepted Answer

hi grief is not a thing a person can deal with because you couldn't deal with it, it turned into grief you can keep yourself busy to escape from it or you can sit with all the grief you're holding inside and cry and cry till you want and feel every emotion that has been building up releasing with the tears. it takes a lot of energy, but you'll get out of it easily

“how do you deal with greif?”