How do you actually let go of things that happened in past, in which you are stuck in for years and can't move forward because of it?

Question

Anonymous Practitioner · Accepted Answer

Accept it, accept that it has happened, acknowledge whatever it was that happened and learn from it, don't let it change your view in a negative way, let it shape it into a better person, that's the only way out of it and if you keep on thinking about why it has happened to you, it wont help at all, it's fine that it happened, maybe because the circumstances were bad, but with time you need to let it go or it will eat you from the inside.

“How do you actually let go of things that happened in past, in which you are stuck in for years and can't move forward because of it?”