Someone once asked...
Someone answered with kindness...
Train to lift and start with smaller weights or smaller sets. Eat healtily. And find a reason to lift for.
Wandering voices — answers no one has read yet
Another soul answered...
sorrow shared is halved and joy shared is doubled. confide in those who trust and cherish. or be the shoulder to those around you and the virtues will be reciprocated
Another soul answered...
by taking breaks and knowing we're not alone
Another soul answered...
There is no easy way to endure the heavy parts of life. Our only way is to remind ourselves that the bad parts are what makes the good parts good. Be aware that progress isnt linear. There will be brighter day and there will be darker ones. But that is what it means to be human. Just hang in there <3
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