“How do I stop thinking? Yes I know I can't stop automatic thoughts. But I need a technique that I can help me stop thinking activity effortlessly. I am unconsciously reacting and ruminating emotionally. I tried eft to let go of those emotions but they find a back door.”
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Someone answered with kindness...
Find a hobby or keep your mind occupied in whatever you like , avoid doom scrolling and after your work hours or if you are student after your time just watch a show like binge watching