Someone once asked...
Someone answered with kindness...
you cant stop them. just observe them till they leave you. just don't give your energy to them. that's all and works every time!
Wandering voices — answers no one has read yet
Another soul answered...
Take risks. You'll learn what you can tolerate and what really hurts
Another soul answered...
think about the enviorment around you as safe, like your bed, your bed is made to keep you safe, and this is your brain who is thinking this is caused by harm ocd
Another soul answered...
do it yourself first
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