Someone once asked...
Someone answered with kindness...
Say your prayers, and give it to god. I know its easier said than done, but this always helps me. do what you can, and you just have to learn to accept what you cannot change. Often times just putting down your phone and sitting somewhere quite and take deep intentional breaths for about 5-10 minutes could reset your nervous system :)
Wandering voices — answers no one has read yet
Another soul answered...
Managing anxiety effectively requires a balance of immediate grounding techniques to calm your nervous system right now and long-term lifestyle adjustments to lower your baseline stress. It is also helpful to shift your perspective: anxiety is your body's built-in alarm system trying to protect you, not a defect you need to forcefully suppress