How do i stick to a habit? i'm trying, but i just can't do it. i do it 1 day, then skip for the next week. i'm really trying to workout out everyday, and its just not happening, i don't know what to do, pls help.

Question

Anonymous Practitioner · Accepted Answer

you have to motivate yourself in one way or another! Like setting a goal/target to achieve in a certain period of time. or set an alarm to remind yourself. Try to get rid of things (like scrolling too much) that make you avoid your habits :)

“How do i stick to a habit? i'm trying, but i just can't do it. i do it 1 day, then skip for the next week. i'm really trying to workout out everyday, and its just not happening, i don't know what to do, pls help.”