Someone once asked...
Someone answered with kindness...
Think of the things that will happen in the next hour only.
Wandering voices — answers no one has read yet
Another soul answered...
Don't do what you are doing right now. You think too much. Just let go
Another soul answered...
abandon the memory of a bad past and the anxiety of a bad future.
Another soul answered...
I've found that drawing or writing about whatever's around me allows me to observe my surroundings more carefully and intently, therefore making me live more presently. Doing meditation can also help let go of stress and help you learn to focus your mind!
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