How do i quit overthinking and overwhelmed by thoughts unable to put out actions. Like i cant go 1 minute without overthinking and trust my words ? How do i dont identify myself with passing thougts and have conviction in what i believe.
And feel safe trusting myself .

Question

How do i quit overthinking and overwhelmed by thoughts unable to put out actions. Like i cant go 1 minute without overthinking and trust my words ? How do i dont identify myself with passing thougts and have conviction in what i believe. 
And feel safe trusting myself .

Anonymous Practitioner · Accepted Answer

Intrusive thoughts are quite common. It may not resonate with who we are but it happens. It can be quite extreme. I see you are an overthinker. So am I.  But I believe one day we can change. The only saviour who can save you is you 🤍. Just relax take a deep breath and stay calm. Rest in your house a bit, skip everythin for a day. Just you. At this time your over thinking may increase obviously. But you can do it. You can put an end to it. Write it down, go through it and you'll realize most of it are utterly ridiculous. I am so proud of you for identifying your problems. Most people wouldn't. I hope thy Lord will protect you and shield you under his feathers. Love you a lot dear stranger ~ byee

“How do i quit overthinking and overwhelmed by thoughts unable to put out actions. Like i cant go 1 minute without overthinking and trust my words ? How do i dont identify myself with passing thougts and have conviction in what i believe. And feel safe trusting myself .”