Someone once asked...
Someone answered with kindness...
Start vaping or try self-hypnosis or music or meditation.
Another soul answered...
You see chaos in external events. If you sync to them you'll feel it. Now if don't sync and anchor strength from your will you can differenciate what is in, what is out. It's not as a connected as we fill when we react without consciousness. If something happen to a loved you, you'll just compose and act to help them. Action is in sync with you strength your instinct guide you trough the situation. You can go throughout anything when you anchor to the right port.
Another soul answered...
Try single breath meditations throughout the day, or yoga nidra on breaks