Hi whenever I feel anxiety I cursed his and don't know how to cure

Question

Anonymous Practitioner · Accepted Answer

Remember, you're not a bad person. You're just struggling with something, and with patience and practice, you can change this habit.
you hurt someone, apologize and learn from it.
Whenever you feel anxious, try to pause, take a few deep breaths, and give yourself some time before reacting.

“Hi whenever I feel anxiety I cursed his and don't know how to cure”