hi. i try to have good mindset which i think i did for a couple of months.but now i fell like ive been overthinking, imagining a secure future. and wanting to cry a lot lately. i think i am very self aware, of all yhe things i need to do but still repeat whats harmimg me. ive become addicted to doomscrolling, lazy in everything, my studies are worsening. i even have everything i could wish for, a nice loving caring family, good education being provided, good food, everything but still i dont know how i feel inside. i feel scare for my future.

Question

hi. i try to have  good mindset which i think i did for a couple of months.but now i fell like ive been overthinking, imagining a secure future. and wanting to cry a lot lately. i think i am very self aware, of all yhe things i need to do but still repeat whats harmimg me. ive become addicted to doomscrolling, lazy in everything, my studies are worsening. i even have everything i could wish for, a nice loving caring family, good education being provided, good food, everything but still i dont know how i feel inside. i feel scare for my future.

Anonymous Practitioner · Accepted Answer

Heyyy first of all it's not a bad thing being self aware but it just sometimes gets too overwhelming.
Don't force yourself to think about good things and just believe in yourself that everything is going to work out for you .
Also having a loving family,good education is such a blessing .
And about your future....if you are constantly just thinking about your future and don't live in current happy moments then  no good future will be waiting for you cause when  that  future arrives that will be ur present and u will be still caring so much about what happens in future . So just live in your present ,appreciate small things.

Idk u get what I'm saying but yeah 😭
Take care of yourself 🌟