Hi
I suffer from adhd more specifically ADD,simply say overthinking and over analysis and paralysis. It always been with me . Its the rigid wall that Always block my vision to real life.
My mind over analysis simple matters and make me feel its important and create such uncomfortable states in my mind .
Its a cycle now . I whant to fainaly set myself free from it and achive the life i dreamed of

Question

Hi 
I suffer from adhd more specifically ADD,simply say overthinking and over analysis and paralysis. It always been with me . Its the rigid wall that Always block my vision to real life.
My mind over analysis simple matters and make me feel its important and create such uncomfortable states in my mind .
Its a cycle now . I whant to fainaly set myself free from it and achive the life i dreamed of

Anonymous Practitioner · Accepted Answer

As an adhd person myself I follow right way to meditate and picking up hobbies reading, watching series and movies. It's difficult with a mind that overthinks even a little things and sometimes causing pain. Let your thoughts follow do not try to stop them andd just treat them as a wind, that just pass by. The more you try to stop it the more it will weigh you down