having lots of anxiety very much and dont know the reason and cant seem to handle it but maybe i think im pretending

Question

Anonymous Practitioner · Accepted Answer

okay think of a situation you felt like you had anxiety askyour self why like is it that big? and like try meditation and practice on how to handle situations calmy that might come to you th day like if ur having anxiety for small things too yeah thats it....bieeeeeeee

“having lots of anxiety very much and dont know the reason and cant seem to handle it but maybe i think im pretending”