Have you ever felt so empty or sad or depressed when you have literally 0 problems currently? And it makes me feel guilty because people are going through a lot and here I am complaining when my life is actually good. I also have this feeling that I'm actually into suffering like how do I explain, there should be something going on in my life and if not I'll create problems myself as in like I'd overthink or think about the past or future or something which would make me feel down. Overtime I'm convinced that I'm just seeking attention even though I don't tell or ask help from my friends. I literally push them away when all they want is to help and i feel so guilty for that to because how do I give them a reason when I don't know it myself.

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Anonymous Practitioner · Accepted Answer

I am going through that exact same spot, Life is absolutely GREAT, yet I find the smallest things that are bad and decide to wallow in them. Break out of that, and if you don't have an answer for a friend or someone like that, don't keep shoving them away, but just simply say, "I don't know, and let's just leave it at that." It may seem rude, but it is helpful