“Got addicted to pmo for 10 years ... I'm 21 now and addicted from 11 ... can't get out ... I can't sleep can't eat good ... life feels meaning less no drive to get up and walk...”

Another soul answered...

Hey there. First of all, it's not your fault that adult content is this accessible to children also. I hope some strict actions are taken to restrict adult from children's unsupervised devices. Okay, so I get it. I understand you, and I am not judging. I'm a 20 year old girl who never had a relationship so I crave emotional connection. And to satisfy that I search for adult content. It's a quick dopamine for my brain fs. But after few minutes i cry. Idk why but i start feeling so bad, almost guilty. The exploitation, violence gets to me. I'm aware of this but still search for it, when I am emotionally neglected. There's no quick Solution but we can try this together :) First go to settings, then connections, then more connection settings under which you will find DNS. Copy paste family.cloudflare-dns.com So that adult content gets blocked automatically. Second thing is rather to shut it completely- once a day or twice a week watching it can be practiced. Like a schedule lol. Just so that we don't give into our dopamine. Third, please realise that it's affecting your health now. Not able to sleep, eat, walk. Meaning it must be severe. Fourth, any expectations adult content gave you is not true please remember. Try not to think in a certain way about women. Please respect and protect them irl. Fifth, try to distract yourself with some hobby or leave your phone in another room. Sixth, start with small steps. Seventh, don't be so harsh on yourself. Watching adult content is not a sin. But committing without consent is! So please please don't act it out and be gentle . Eight, take care of yourself, you are also someone's baby who deserves a better life. Hope you create a better future for yourself. All the very best stranger :)