from long time trying to lose fat and build a good body. but failing everytime

Question

Anonymous Practitioner · Accepted Answer

i hope you don't lose faith in yourself just because the journey has been harder than you expected. sometimes, it takes a while to understand your body, to find a routine that feels right, and to figure out what works for you. and that's okay. you don't have to rush yourself or measure your progress against anyone else's. keep trying, keep learning, and allow yourself the patience that you would so readily give someone you care about. there will be days when you feel like you're making no progress at all, but that doesn't mean your efforts are meaningless. be gentle with yourself through the process. you are allowed to want change, and you are equally deserving of kindness while working towards it. one step at a time. you'll figure things out.

“from long time trying to lose fat and build a good body. but failing everytime”